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Personalized Training Plans

Essential Plan

Specialty Plans

Essential Plan

Structured swim training for athletes ready to improve independently with expert guidance.


Includes:

  • Digital training plan 
  • Workout calendar 
  • Video library 
  • Drill library 
  • Equipment guide 
  • Progress tracker


Plus Plan

Specialty Plans

Essential Plan

Personalized coaching designed to keep you progressing month after month.


Includes everything in Essential, plus:


  • Personalized training plan
  • Monthly plan adjustments
  • Monthly coach check-in
  • Email support
  • Goal-setting session
  • Access to a private community

Elite Plan

Specialty Plans

Specialty Plans

High-performance coaching for competitive swimmers, open water athletes, and triathletes.


Everything included in the Plus Plan, with added premium features:

  • Custom programming updated regularly
  • Unlimited messaging/texting
  • Monthly stroke video analysis
  • Live coaching calls
  • Race planning
  • Open-water strategy
  • Priority support

Specialty Plans

Specialty Plans

Specialty Plans

Beginner (8 Weeks)
Build confidence, learn proper technique, and develop a strong swimming foundation.

Fitness (12 Weeks)
Improve endurance, increase fitness, and enjoy structured workouts that keep you progressing.

Swim Faster (12 Weeks)
Develop speed, refine technique, and become a stronger, more efficient swimmer.

Race Ready (16 Weeks)
Tr

Beginner (8 Weeks)
Build confidence, learn proper technique, and develop a strong swimming foundation.

Fitness (12 Weeks)
Improve endurance, increase fitness, and enjoy structured workouts that keep you progressing.

Swim Faster (12 Weeks)
Develop speed, refine technique, and become a stronger, more efficient swimmer.

Race Ready (16 Weeks)
Train with purpose for your next swim meet, open water event, or triathlon.

No two swimmers are the same. Every training plan is customized to your experience, goals, and lifestyle by a certified swim instructor.

Start Your Training Journey

Monthly Coaching Memberships (Essential, Plus & Elite) Single Purchase Specialty Plans (Beginner, Fitness, Swim Faster, Race Ready) Cancel or change your plan at anytime.

Every Plan Includes: ✓ Personalized onboarding questionnaire ✓ 30-minute planning session ✓ Coach-designed training plan ✓ Digital delivery

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Coastal Swim & Safety

Licensed & Insured

772-777-6957

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